As 2024 draws to a close, we stop work and start to think about having some downtime at home, spending it with the family and wanting to have some fun. However, our memories are short; if we can recall what happens every year, we will realise that we must prepare for all the problems that […]
3 Step Process for managing Capacity over the Christmas Period Read More »
Public Speaker Training in Cheltenham. Do you dream of captivating an audience with your words? Maybe you have a wedding speech coming up, a crucial business presentation, or simply an itch to get on a stage. Whatever your reason, the skill of public speaking is transformative, both for you and your audience. Here at Elevated
Unleash Your Inner Speaker: Limited Spots Available for Revamped Bootcamp! Read More »
Change is inevitable. The clock has already struck midnight marking the end of a year. The world said goodbye to the past and should be welcoming the promise of new beginnings. The New Year should symbolise a fresh start, an opportunity to leave behind the old and embrace the new. A time for reflection, goal-setting,
Embracing New Beginnings: A Fresh Start in the New Year Read More »
Being a retired Cop, I know about processes and in the world of business and technology, organisations often turn to systems and processes as they desire a change. While they search for efficiency and structure, it’s crucial to recognise that any transformation is not solely the result of well-designed frameworks. Instead it is the human
The workplace has undergone a seismic shift in the wake of the COVID-19 pandemic. As organisations around the globe adapted to the modern way of employment, with remote working, virtual collaboration, and digital communication, a myriad of challenges emerged. Surprisingly, one of the most significant hurdles was not technology or logistical adjustments, but instead the
Navigating Workplace Challenges: Understanding Why People Struggle to Cope with Others Read More »
Working in the police is a rewarding career, but it is also stressful and traumatic. In recent years, there has been a rise in the number of police officers leaving the force. This is due to a number of factors, including: If you are thinking of leaving UK policing, it is important to weigh up
Leaving UK policing: can resignation be a positive thing? Read More »
The wellness industry might be booming but is it a good thing? There are more books, blogs, and products than ever, all promise to help us improve our health and well-being. But what happens when we take our wellness too far? That’s the question and it leads to wellness washout. Wellness washout is when businesses,
Wellness Washout: When Too Much of a Good Thing Is a Bad Thing Read More »
Most people believe that the symptoms of PTSD can be grouped into four main categories, which I will list below, but for me this seems over simplistic of the symptoms that I suffer: The symptoms of PTSD can vary in severity and may come and go over time. In some cases, the symptoms may be
What are the symptoms of PTSD? Read More »
Living with Post-Traumatic Stress Disorder (PTSD) is incredibly challenging and on occasion becomes an overwhelming experience. It’s a condition that can affect anyone who has gone through a traumatic event, for me it was when I was a cop and someone decided they were going to shoot at me 6 times. PTSD symptoms disrupt various
Motivation is the key to achieving your goals. But it can be hard to stay motivated, especially when things get tough. This is how I get things done: Staying motivated can be challenging, but it’s essential if you want to achieve the goals. Stay motivated and get things done: Staying motivated is a journey, not
How to Stay Motivated to Get Things Done Read More »
