Unleash Your Inner Caveman: Conquer Stress and Reclaim Your Life with My New Book!

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Hey everyone, I’m thrilled to finally announce the re-release of my new book, “The Caveman Principles”! This isn’t just another self-help book; it’s a raw, unfiltered guide to stripping away the modern layers of stress and tapping into your primal strength. For years, I’ve witnessed—and personally experienced—the devastating impact of chronic stress. It’s a silent […]

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Unleash Your Inner Speaker: Limited Spots Available for Revamped Bootcamp!

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Public Speaker Training in Cheltenham. Do you dream of captivating an audience with your words? Maybe you have a wedding speech coming up, a crucial business presentation, or simply an itch to get on a stage. Whatever your reason, the skill of public speaking is transformative, both for you and your audience. Here at Elevated

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Reducing Stress with The Human Touch: Change is needed in a World of Systems and Processes

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Being a retired Cop, I know about processes and in the world of business and technology, organisations often turn to systems and processes as they desire a change. While they search for efficiency and structure, it’s crucial to recognise that any transformation is not solely the result of well-designed frameworks. Instead it is the human

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Navigating Workplace Challenges: Understanding Why People Struggle to Cope with Others

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The workplace has undergone a seismic shift in the wake of the COVID-19 pandemic. As organisations around the globe adapted to the modern way of employment, with remote working, virtual collaboration, and digital communication, a myriad of challenges emerged. Surprisingly, one of the most significant hurdles was not technology or logistical adjustments, but instead the

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Living with PTSD

Living with PTSD

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Living with Post-Traumatic Stress Disorder (PTSD) is incredibly challenging and on occasion becomes an overwhelming experience. It’s a condition that can affect anyone who has gone through a traumatic event, for me it was when I was a cop and someone decided they were going to shoot at me 6 times. PTSD symptoms disrupt various

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