The wellness industry might be booming but is it a good thing? There are more books, blogs, and products than ever, all promise to help us improve our health and well-being. But what happens when we take our wellness too far? That’s the question and it leads to wellness washout. Wellness washout is when businesses, …
Wellness Washout: When Too Much of a Good Thing Is a Bad Thing Read More »
Most people believe that the symptoms of PTSD can be grouped into four main categories, which I will list below, but for me this seems over simplistic of the symptoms that I suffer: The symptoms of PTSD can vary in severity and may come and go over time. In some cases, the symptoms may be …
Living with Post-Traumatic Stress Disorder (PTSD) is incredibly challenging and on occasion becomes an overwhelming experience. It’s a condition that can affect anyone who has gone through a traumatic event, for me it was when I was a cop and someone decided they were going to shoot at me 6 times. PTSD symptoms disrupt various …
Motivation is the key to achieving your goals. But it can be hard to stay motivated, especially when things get tough. This is how I get things done: Staying motivated can be challenging, but it’s essential if you want to achieve the goals. Stay motivated and get things done: Staying motivated is a journey, not …
Everyone experiences adversity in their lives. It can be anything from a small setback to a major challenge. It took someone shooting at me, whilst trying to arrest them for beating up their partner, to realise this. But the penny did not drop right away, it is how we respond to adversity that can make …
The Power of Overcoming Adversity to Inspire Change Read More »
An art of the manager, that seems to be missing in today’s busy work places and offices, are the check ins. Monday mornings can be a tough time for everyone. After a weekend of relaxation, it can be hard to get back into the swing of things. This is especially true for employees who have …
The Importance of Checking in with Your Team on Monday Morning Read More »
Exams are a rite of passage for many people. They are stressful and daunting, and it’s easy to feel like your entire future is riding on them. But what happens when you fail an exam? Does that mean you’re a failure? Not necessarily. Exam failure comes down to 3 important factors, and they are listed …
I’m Excited to Be Listed on School Speakers! I’m so excited to announce that I’ve just been listed on School Speakers, a leading speaker bureau for schools and colleges. This is a huge step for me, and I’m thrilled to have the opportunity to share my message with even more students. I’ve been a speaker …
Mental health struggles can be a difficult and isolating experience. But it’s important to remember that you’re not alone. Millions of people around the world experience mental health problems every year, there is always help available. If you’ve been struggling with your mental health, you may be wondering what happens next. Here’s a look at …
What Happens After Someone Has Had Troubles With Mental Health Read More »
As a manager, you’ll have a lot on your plate. You’re responsible for the success of your team, and you’re often juggling multiple projects and deadlines. It’s no wonder that many managers struggle with their mental health. The good news is that there are things you can do to manage your mental health and still …
How a Manager Can Manage Their Own Mental Health and Not Let Their Team Down Read More »
