Carl Jones writes his blog posts about mental health, PTSD and wellness.
His personal perspective and experiences entwined within his posts.
Public Speaker Training in Cheltenham. Do you dream of captivating an audience with your words? Maybe you have a wedding speech coming up, a crucial business presentation, or simply an itch to get on a stage. Whatever your reason, the skill of public speaking is transformative, both for you and your audience. Here at Elevated […]
Unleash Your Inner Speaker: Limited Spots Available for Revamped Bootcamp! Read More »
Change is inevitable. The clock has already struck midnight marking the end of a year. The world said goodbye to the past and should be welcoming the promise of new beginnings. The New Year should symbolise a fresh start, an opportunity to leave behind the old and embrace the new. A time for reflection, goal-setting,
Embracing New Beginnings: A Fresh Start in the New Year Read More »
Being a retired Cop, I know about processes and in the world of business and technology, organisations often turn to systems and processes as they desire a change. While they search for efficiency and structure, it’s crucial to recognise that any transformation is not solely the result of well-designed frameworks. Instead it is the human
The workplace has undergone a seismic shift in the wake of the COVID-19 pandemic. As organisations around the globe adapted to the modern way of employment, with remote working, virtual collaboration, and digital communication, a myriad of challenges emerged. Surprisingly, one of the most significant hurdles was not technology or logistical adjustments, but instead the
Navigating Workplace Challenges: Understanding Why People Struggle to Cope with Others Read More »
Working in the police is a rewarding career, but it is also stressful and traumatic. In recent years, there has been a rise in the number of police officers leaving the force. This is due to a number of factors, including: If you are thinking of leaving UK policing, it is important to weigh up
Leaving UK policing: can resignation be a positive thing? Read More »
The wellness industry might be booming but is it a good thing? There are more books, blogs, and products than ever, all promise to help us improve our health and well-being. But what happens when we take our wellness too far? That’s the question and it leads to wellness washout. Wellness washout is when businesses,
Wellness Washout: When Too Much of a Good Thing Is a Bad Thing Read More »
Most people believe that the symptoms of PTSD can be grouped into four main categories, which I will list below, but for me this seems over simplistic of the symptoms that I suffer: The symptoms of PTSD can vary in severity and may come and go over time. In some cases, the symptoms may be
What are the symptoms of PTSD? Read More »
Living with Post-Traumatic Stress Disorder (PTSD) is incredibly challenging and on occasion becomes an overwhelming experience. It’s a condition that can affect anyone who has gone through a traumatic event, for me it was when I was a cop and someone decided they were going to shoot at me 6 times. PTSD symptoms disrupt various
Motivation is the key to achieving your goals. But it can be hard to stay motivated, especially when things get tough. This is how I get things done: Staying motivated can be challenging, but it’s essential if you want to achieve the goals. Stay motivated and get things done: Staying motivated is a journey, not
How to Stay Motivated to Get Things Done Read More »
Everyone experiences adversity in their lives. It can be anything from a small setback to a major challenge. It took someone shooting at me, whilst trying to arrest them for beating up their partner, to realise this. But the penny did not drop right away, it is how we respond to adversity that can make
The Power of Overcoming Adversity to Inspire Change Read More »
