I am Carl Jones, known as The Caveman, a former police detective who spent 19 years making decisions under extreme pressure, and I now help banks, insurers and financial services firms understand why their people are running out of capacity and what leaders can practically do about it.
Financial services teams are being asked to do more with less. Hiring has slowed, teams are smaller, workloads are heavier and the uncertainty around the economy and AI is never far from anyone's mind. Our caveman brains cannot tell the difference between a high-stakes deadline and a sabre-toothed tiger, so when that pressure becomes constant, people drop into survival mode, and people in survival mode do not innovate. They simply try to get through the day.
The signs are familiar to most leaders in the sector: people running at well over their real capacity but afraid to say no, communication breaking down as stressed teams stop listening and start misreading each other, and capable colleagues sliding towards burnout, long-term sickness or resignation. That is not a soft wellbeing issue. It is a business risk, and it shows up in productivity, retention and the quality of decisions.
My keynotes give leaders and teams a simple, memorable way to see what is happening and practical tools to respond, built on what I learned in frontline policing about performing, and recovering, under the kind of pressure most people never face. If you would like a flavour, read my article on why the 2026 slow slog is hitting productivity in banking and insurance.
Each talk maps directly onto the pressures finance teams face: the Caveman Principles for reading personalities and reducing friction under stress, Capacity, Need, Want for filtering workload before people burn out, and the SLAP Technique for supporting colleagues back from stress-related absence.
A powerful framework for understanding stress, personality types, and leading personal transformation — inspired by our evolutionary psychology.
A blunt, memorable, and highly effective tool for preventing burnout, supporting a return to work, and building lasting resilience in teams.
An empowering session that helps people recognise the early signs of burnout and cultivate genuine resilience in their daily routines and working life.
If you are looking for an expert on PTSD and personal mental health experience who can truly connect with an audience, the whole team would highly recommend Carl Jones. An exceptional speaker with a story that demands to be heard.
Carl delivered a powerful, authentic session that resonated deeply with our delegates. His ability to blend personal vulnerability with practical takeaways is rare and genuinely impactful. We had delegates asking for his contact details.
Very much so. My background is frontline policing, where decisions carry real consequences and the pressure does not switch off, so I speak the language of high-stakes, high-accountability work rather than offering generic wellbeing advice.
Staff conferences, leadership away days, wellbeing weeks and dedicated training days, from a single keynote to a full day combining a talk with practical training for managers.
Yes. Before every event I speak with the organising team to understand your people, your pressures and what you want them to leave with, and I shape the examples and takeaways around that.
I am based in Cheltenham and travel across the UK, including to the City of London, Bristol, Birmingham, Edinburgh and the other major financial centres. Day events are charged at plain mileage, and travel and expenses for overnight stays are agreed in advance.
I recommend booking two to three months ahead. If you have an urgent need or a last-minute gap, get in touch anyway, because I may well be able to help.
See the full range of keynotes, training and hosting, or read more of my writing on stress, burnout and leadership.
Whether it's a conference, away-day, or corporate training programme — book a call or fill in the form and Carl will be in touch within 24 hours.
Pick a time that works for you — Carl will call you to discuss your event.